Self-care and healing is essential for those suffering from trauma. Be kind to yourself. The Aboriginal Healing Foundation’s Stages of Healing outlines the 14 stages of an Indigenous healing journey. Print it out and pin it on your wall as a reminder of how far you’ve come and where you’re going on your journey.
You are never alone
Monday to Friday:
9am - 11am, 1pm - 3pm EST
“You are the boss of your own healing.”
If you, or someone you know, has been affected by trauma as a result of Canada’s residential schools, please know that you are seen and supported. The 24-hour National Indian Residential School Crisis Line provides support to former residential school students.
Individuals can call 1.866.925.4419 to access emotional and crisis referral services. For local support, contact Nunee Health at 780.697.3900.
